Topics Archives: mindfulness

Mind in a Jar

The metaphor of a jar full of water and coloured sand is used to show the way different emotions and states of mind affect the way we see things. The power of meditation to calm the mind is illustrated.

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One-Minute Meditation

This is a cartoon-story demonstration of the power of meditation. The message is: you can make a meaningful change to your state of mind quickly. You can learn to stay calm in stressful situations.

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